how i learned to breathe.

the mountain has a hold on me.

Episode Summary

nature is absolutely incredible and makes me extremely introspective. the mountains changed my life and this is a warm way to pay reverence to that feelings.

Episode Notes

song of the podcast: I am by Beautiful Chorus ft. India.Arie

affirmations:

- i am small and I find comfort in this.

- the earth holds me. I am safe.

- i find my breath in the rhythm of the wind.

- i can chase mountains.

- i deserve comfort and coziness.

- i can slow down. I will slow down.

- i can sit with feelings and not let them consume me.

i hope you enjoyed this liberating mental release that we shared today. thank you for being present with me today.

i love you. God loves you. asé. serenity and blessings. all love. all love. all love.